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Recipe ideas for Ramadhan
By Zaahira Kidy, Dietitian
Ramadhan is not all about filling up so that you don't feel hungry which is what a lot of people do tend to think! It's about self-control, remembering those who are less fortunate than us and understanding how to overcome our desires for a much greater purpose – to gain the pleasure of our Lord.
So below are some ideas for meals which will keep you satisfied and help you to look after your body the right way. |
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The best routine when it comes to
Ramadhan is:
» Have suhoor just as you would have your breakfast but choose slow release, complex carbohydrates (e.g. wholegrain starchy foods) and plenty to drink.
» When it comes to iftar time, break your fast with dates and water and have some fruit
» Then go to pray Maghrib straight away
» One you've prayed, then have your dinner as you would normally at any other time of year
» If you get hungry in the evening, snack on healthier foods like yoghurt, toast, fruit, etc rather than chevra, barfi or any fried foods.
Using this routine, you'll feel a lot better, you wont feel over-stuffed and will be able to do your ibaadah properly with concentration and focus.
Suhoor
» Porridge with dates or wholegrain cereals which will keep you going for longer
» Spicy omelette with fresh tomatoes (made with a little olive oil)
» Curry with basmati rice (be careful not to overload yourself- its not about how much you can fit into your tummy! but eating until you feel satisfied)
» Pitta bread with humous and salad, a yoghurt and a drink
» Chappatti with curry and some rice
Iftar
» Dates and water
» Fruit salad with yoghurt
» Sugar free jelly and custard
» Kheer made with low fat (red top or green top) milk and less sugar
Dinner
» Spaghetti or other pasta shapes with meat, mixed bean or vegetable sauce, and a mixed salad. A simple sauce can be made from onions, garlic, chopped tinned tomatoes and masala. Simmer until all the ingredients are cooked and mix in with cooked pasta.
» Grilled masala fish, baked potatoes and vegetables.
» Curry (meat or vegetables) mixed salad and boiled rice.
» Chappatti (no added butter or ghee) with tarka daal
» Grilled lean burgers with tinned tomatoes and mashed potatoes.
» Omelette (with mushrooms, coriander and pepper filling), crusty bread and tomatoes.
» Beef or lentil chilli con carne, salad and wholemeal pitta bread, basmati rice or tortilla wraps.
» Fish pie made with fish, spinach and carrots in low fat white sauce, topped with mashed potato. |
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